![]() 8 Marathon Pace Charts are collected for any of your needs.ĭownload and create your own document with Marathon Pace Chart 1 (29KB 2 Page(s)) for free. View, download and print Full Marathon Pace Charts pdf template or form online. Sprint Triathlon Training Plans Olympic Triathlon Training Plans … My Story Testimonials All Training Plans Our Coaches Free Calculators Blog & Advice Support. Threshold Heart Rate Zones for Bike Calculator. Threshold Heart Rate Zone for Run Calculator. A motivational speaker (in the past we've had Bruce Fordyce) is part of the activities and the whole day is really just an awesome build up to the world's oldest and largest ultra marathon, Comrades.Īnd then on race day, you will find Irene supporters everywhere, but we also have explicit support stations on both the route and at the finish for all of our members.5-K to 3-K race pace: Print Generate PDF. The Comrades pre-function is an extraordinary event that we hold in celebration and honour of all our Irene Comrades runners. We really pride ourselves on the quality of our Comrades goody bags and we hand them out during our well organised Comrades pre-function event the week before the big race. Thanks to Channel Ink (our main Comrades sponsor this years), we will be able to provide each Comrades runner with something really special as part of our goody bag this year. One thing we aspire to at Irene is to help make Comrades a very special and unforgettable experience for each and every one of our participating members. Obviously we take our participation and performance serious at Comrades and will be striving to improve with every coming year. We have been either the third or second biggest club ever since 2004 and still dreaming of that ever elusive number one spot. ![]() In 2015 we had an astounding 340 Irene members entering for Comrades. Irene Athletics Club has been well represented at the Comrades Marathon since 1999, and in 2004 we managed to become the third biggest club in terms of entries. ![]()
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